Litaba

Purple yam, e tsejoang hape e le "Purple ginseng", e na le nama e khubelu e pherese le tatso e ntle.E na le limatlafatsi tse ngata, ho kenyelletsa starch, polysaccharide, protheine, saponins, amylase, choline, amino acid, divithamini, calcium, iron, zinki le mefuta e fetang 20 ea limatlafatsi.Ho ea ka Lekala la Temo, e na le 23.3% starch, 75.5% ea mongobo, 1.14% crude protein, 0.62% total sugar, 0.020% crude fat, 2.59mg/kg iron, 2.27mg/kg zinc le 0.753mg/kg koporo.Purple yam e boetse e na le li-anthocyanins tse ngata le sesepa sa yam (NATURAL DHEA), e nang le mefuta e sa tšoaneng ea lintho tsa motheo tsa li-hormone, hangata li ja yam e pherese e ka khothalletsa motsoako oa li-hormone tsa endocrine.Purple yam protheine content e phahameng haholo, kahoo hangata ja pherese yam e loketse bakeng sa mongobo oa letlalo, empa hape e khothalletsa sele metabolism, 'me ke monate oa tafole.

1.Ho sebetsa hantle ha yam pherese

(1) Purple yam e ka imolla matšoao a climacteric

Purple yam e na le phello e hlakileng ea ho imolla matšoao a basali ba climacteric, hobane yam e pherese e na le palo e kholo ea diosgenin, e ka khothalletsang secretion ea estrogen ea basali le ho laola mosebetsi oa 'mele oa basali.Haholo-holo ka mor'a ho khaotsa ho ilela khoeli, ho khaotsa ho ilela khoeli ho bonahala e le mefuta e sa tšoaneng ea ho se thabise 'meleng.Ho ja yam e pherese ka nako ho ka imolla matšoao ao a sa thabiseng haholo.

(2) Purple yam e ka thibela botenya

Basali ba bangata ho kena lilemong tsa bohareng, 'mele o tla hlaha matšoao a botenya, ba ke ba tšoenyehe, haeba ka tloaelo ba ka ja ba bang ba pherese yam, ka ka katleho thibela ketsahalo ea matšoao a botenya.

Hobane mong le e mong dikgerama 100 ea pherese yam e na le lik'hilojule 50 feela, e na le trace elements ka boela fokotsa ho bokella subcutaneous mafura, tsitlella ho ja ka ka katleho thibela ketsahalo ea matšoao a botenya.

(3) Li-yam tse pherese li ka matlafatsa masapo

E na le lintho tse ngata tsa mucopolysaccharide, le matsoai a mang a sa tloaelehang, a ka etsang lesapo ka mor'a ho kena 'meleng oa motho, a etsa hore lefufuru la motho le reke.Ka nako e ts'oanang, yam e pherese e ka boela ea matlafatsa matla le ho teteana ha masapo, 'me ho sebelisoa kamehla ho ka thibela ho hlaha ha lefu la ho fokola ha masapo.

2.Mosebetsi oa yam pherese

Tuber ea motso e na le protheine ea 1.5%, 14.4% ea lik'habohaedreite, livithamine le choline, e leng makhetlo a fetang 20 ho feta yam e tloaelehileng.Boleng ba phepo bo holimo haholo.Ho latela lirekoto tsa pokello ea Materia Medica, yam e pherese e na le boleng bo phahameng ba bongaka.Ha se feela monate oa tafole, empa hape ke moriana oa bophelo bo botle.Ke tlatsetso e sa tloaelehang ea lijo tsa maemo a holimo.Tšebeliso ea kamehla e ke ke ea eketsa khanyetso ea 'mele feela, ea fokotsa khatello ea mali, tsoekere ea mali, e khahlanong le botsofali le bophelo bo bolelele, empa hape e thusa spleen, matšoafo, liphio le mesebetsi e meng.Ke ntho e ntle ea tonic 'me e thathamisitsoe bukeng ea mantsoe ea anticancer Chinese herbal medicine.Yam ha e na chefo ebile ha e na tšilafalo.E ka ipoloka e phetse hantle, ea matlafatsa 'mele le ho liehisa botsofali.E tšoaneloa ke botumo ba "morena oa meroho" hammoho le ho tsebahala ha lijo tsa tlhaho tse tala tsa bophelo bo botle bakeng sa meroho le meriana lefatšeng.

Ha e le pherese e ngata, e molemo haholoanyane.E na le li-anthocyanins tse ngata tse pherese, tse thusang ho phekola lefu la pelo, 'me li bapala karolo ea antioxidant, botle le botle.E na le tsoekere e tlase le starch ho feta Dioscorea opposita.E boetse e loketse batho ba nang le lefu la tsoekere e le lijo tsa mantlha, 'me ha ho na batho ba khethehileng ba taboo.